Single-Arm Raised Push-up
Differentiation: Mechanics
This variation of a single arm pushup is unique. Here is how: you lift your hand off the floor and extend your arm forward, | alternating which hand you raise with each rep. Working individual sides allows you to intently focus on each chest muscle individually during peak contraction. Since you lift your hand off of the floor, | you must engage your core to maintain balance. Engaging your core eventually increases the strength of your core muscles.
Starting Position
To get into starting position, do this...
1) Locate an area of the gym with ample floor space to perform the exercise.
2) Position yourself on the floor as if you were going to perform a push up.
3) ...and your hands flat on the floor with fingers outstretched.
4) Spread your legs wide apart - with your weight on your toes.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale as you push your upper body off the floor...
3) ...while simultaneously raising your left arm straight outward...
4) ...until your supporting arm is fully extended.
5) Hold this position for a count of one second.
6) This is the ending position.
7) Return to the starting position.
8) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your back, legs and head straight.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
Nobody appears in the video.