Body-Up
Differentiation: Mechanics
This variation of a Push-Up is unique. Here is how: you start by supporting your body with your forearms flat on the floor. You push upward from this position engages and develops your triceps | as well as your chest muscles.
Starting Position
To get into starting position, do this...
1) Locate an area of the gym with ample floor space to perform the exercise.
2) Lie face-down on the floor...
3) ...with your elbows bent under you so your arms are supporting your upper body.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Push your upper body straight upwards, using the palms of your hands and keeping your arms parallel.
3) ...until your arms are fully extended.
4) Hold this position for a count of one second.
5) This is the ending position.
6) Then, slowly lower your torso to the ground by allowing your elbows to bend.
7) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Don't allow your elbows to bow outward at any point during the movement.
Keep your back, legs and head straight.
Gear Advice
To perform this exercise, it is best to use an exercise mat. If you want to perform this exercise at home, or you do not want to use the dirty pads at your gym, we have listed a link below to Valeo brand Exercise Mat - which you can order from Amazon dot com.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Valeo Exercise Mat | $17.51 |
No video has been published yet.
Appearing in the Video
Nobody appears in the video.