Handstand Push-Ups
Differentiation: Mechanics
This variation of a Push-Up is unique. Here is how: you use your own body weight in a handstand position. This position engages and develops your upper chest | as well as your shoulders. You must also maintain an incredible amount of balance when performing this exercise. Maintaining balance requires you to engage your entire core. Engaging your core eventually increases the strength and endurance of your core muscles.
Starting Position
To get into starting position, do this...
1) You will need a partner to perform this exercise.
2) Locate a wall to perform the exercise.
3) Begin by standing upright on a non-slippery floor with your back against the wall.
4) Bend from the waist and place your hands on the floor.
5) Then, walk your feet up the wall...
6) ...until your body and legs are fully extended and you are standing on your hands.
7) Your partner or spotter should make sure your arms remain extended to avoid a head injury.
8) Balance by placing your feet against the wall.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Inhale as you gradually lower your body...
3) ...until your head nearly touches the floor.
4) Hold this position for a count of one second.
5) Then, exhale as you push up with your arms until your body is fully extended.
6) Between reps, balance by placing your feet against the wall.
7) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your head tucked in to avoid injury.
Your spotter should make sure your arms can extend back up. This will help you avoid a head injury.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
Nobody appears in the video.
Tip
Focus on pushing your palms through the floor.