Push-Up Using Suspension System
Differentiation: Mechanics
This variation of a Push-Up is unique. Here is how: you suspend your upper body off the floor using suspension straps. This position requires you to engage your core to maintain balance. Engaging your core eventually increases the overall strength of your core.
Starting Position
To get into starting position, do this...
1) Locate a power cage.
2) Locate suspension straps.
3) Attach two suspension straps to the rack's top horizontal bar.
4) Set the ends of the straps to thigh height.
5) Stand under the two bands.
6) Grasp the bands' handles.
7) Get into push-up position by leaning forward onto the suspension straps.
8) Keep your body weight on your toes.
9) Raise your torso until your arms are fully extended.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Inhale as you lower your body downward...
3) ...until your chest is level with the handles.
4) Hold this position for a count of one second.
5) Exhale as you push your body back up to the starting position.
6) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your back, legs and head straight,
Gear Advice
To perform this exercise, you will need suspension straps. If your gym does not offer suspension straps or if you want to perform this exercise at home, we have listed a link below to SKLZ brand Power Strapz - a Portable Weight Suspension Training System - which you can order from Amazon dot com. You take these with you to the gym or you can perform this exercise at home.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| SKLZ Power Strapz - Portable Weight Suspension Training System | $103.67 |
No video has been published yet.
Appearing in the Video
Nobody appears in the video.