Incline Push-Up Depth Jump
a.k.a. Plyometric Push-Up
Differentiation: Mechanics
This variation of a Push-Up is unique. Here is how: you explosively push off | and alternate between landing between | and landing onto two aerobic platforms. This exercise is a good compound movement that involves an explosive movement. The explosive movement builds the fast-twitch muscles in your chest. Building fast-twitch muscles allows your chest to lift heavier weights at an efficient speed.
Starting Position
To get into starting position, do this...
Main Mechanics
Once in starting position, do this...
Proper Form
Pay special attention to following proper form by...
Gear Advice
Some guys choose to wear a weighted vest when doing this exercise. It is optional and we have an entire video covering their use and advantages. If you want to add extra resistance to this exercise, we have listed a link below to the SKLZ brand Weighted Vest - which you can order from Amazon dot com.
Gear You'll Need
Brand | Product | Price |
---|---|---|
SKLZ Weighted Vest | $80.99 |
No video has been published yet.
Appearing in the Video
Nobody appears in the video.