Expert-Level Exercises
- Alternating Renegade Row
- Barbell Ab Rollout - On Knees
- Barbell Squat To A Bench
- Bent Press
- Box Squat with Chains
- Cable Side Bend
- Double Kettlebell Snatch
- Front Barbell Squat To A Bench
- Front Barbell Squat-Crossed Arms
- Handstand Push-Ups
- Hanging Leg Raise
- Hanging Oblique Knee Raise
- Hanging Pike
- Hanging Windshield Wipers
- Incline Abdominal Crunch
- Incline Push-Up Depth Jump
- Kettlebell Figure 8
- Kettlebell Pistol Squat
- Machine Assisted Hammer Pull-Up
- Mixed Grip Chin
- One Arm Chin-Up
- One Leg Barbell Squat
- One Leg Dumbbell Squat with Leg Elevated
- One-Arm Kettlebell Snatch
- Partner Facing Feet-Elevated Side Plank With Band Row
- Plyo Kettlebell Pushups
- Press Sit-Up
- Reverse Grip Pull-Up for Back Muscles
- Russian Twist with Elbows Bent
- Seated Machine Total Abdominal Crunch
- Shoulder Tap Push-up
- Side Bend On Hyperextention Bench
- Side Plank
- Side Push-Up
- Single Arm Raised Push-up
- Speed Squats
- Squat Jerk
- Standing Barbell Oblique Twist
- Sumo Deadlift with Bands
- Sumo Deadlift with Chains
- Superman Pushup
- Weighted Sissy Squat
- Zercher Squats