Push-Ups with Feet Elevated on Short Side of Bench
Differentiation: Mechanics
This variation of a Push-Up is unique from other Feet Elevated Push-Ups because | your feet are elevated on the short side of a flat bench. Since you do not have much space to spread your feet, | this foot position requires you to maintain balance. You must engage your core to maintain balance. Engaging your core eventually eventually increases their strength.
Starting Position
To get into starting position, do this...
1) Locate a movable flat bench.
2) Lie face-down lengthwise on the mat
3) Bring your feet upward and onto the short side of the bench, with your toes bent on the pad.
4) Place your hands shoulder width apart - with your palms facing down.
5) Push your torso up by fully extending your arms.
6) ...and locking your elbows.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Inhale as you gradually lower your torso...
3) ...until your chest touches the mat.
4) Exhale as you again push your torso upward.
5) Lock your elbows for a count of one second.
6) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your back, legs and head straight.
Gear Advice
Some guys choose to use an aid for push-ups when doing this exercise. It is optional and we have an entire video covering their use and advantages. If you want to add precision/an extra factor to this exercise, we have listed a link below to a Harbinger brand Padded Handle Push-Up Bars - which you can order from Amazon dot com. You take this with you to the gym or perform this exercise at home.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Harbinger 373500 Padded Handle Push-Up Bars | $16.47 |
No video has been published yet.
Appearing in the Video
Nobody appears in the video.
Tip
Using a ball makes the exercise more difficult.