Exercises that Use Your Body Only
- 3/4 Sit-Up
- Ab Roller
- Advanced Kettlebell Windmill
- Air Bike
- Alternating Floor Press
- Alternating Front Raise
- Alternating Hammer Curl
- Alternating Hang Clean
- Alternating Heel Touchers
- Alternating Kettlebell Press
- Alternating Kettlebell Row
- Alternating Oblique Crunches
- Alternating Renegade Row
- Balance Board
- Ball Leg Curl
- Band Pull Apart
- Barbell Ab Rollout
- Barbell Ab Rollout - On Knees
- Barbell Curl
- Barbell Deadlift
- Barbell Front Raise
- Barbell Hack Squat
- Barbell Rear-Delt Row
- Barbell Shrugs
- Barbell Side Bend
- Basic Push-ups
- Bent Over Barbell Row
- Bent Over One-Arm Long Bar Row
- Bent Over Two-Arm Long Bar Row
- Bent Over Two-Dumbbell Row
- Bent Press
- Bent-Knee Hip Raise
- Body-Up
- Bodyweight Flyes
- Bodyweight Squat
- Bodyweight Walking Lunge
- Bottoms Up
- Bottoms-Up Clean From The Hang Position
- Butt Lift (Bridge)
- Butt-Ups
- Calf Raise - with Bands
- Car Drivers
- Chair Dips
- Clean and Press
- Clock Push-Up
- Close-Grip Push-Up off of a Dumbbell
- Close-Grip Standing Barbell Curl
- Cocoons
- Cross Body Hammer Curl
- Cross-Body Crunch
- Crunch - Hands Overhead
- Crunch - Legs On Swiss Ball
- Crunches
- Cuban Press
- Dead Bug with Stationary Arms
- Decline Push-Up
- Double Kettlebell Alternating Hang Clean
- Double Kettlebell Jerk
- Double Kettlebell Push Press
- Double Kettlebell Snatch
- Double Kettlebell Windmill
- Downward Facing Balance
- Drag Curl
- Dumbbell Alternating Bicep Curl-Standing
- Dumbbell Bicep Curl
- Dumbbell Biceps Curls Seated on a Swiss Ball
- Dumbbell Clean
- Dumbbell Lunges
- Dumbbell One-Arm Shoulder Press
- Dumbbell One-Arm Upright Row
- Dumbbell Rear Lunge
- Dumbbell Scaption
- Dumbbell Shrug
- Dumbbell Side Bend
- Dumbbell Squat
- Elbow to Knee
- Extended Range One-Arm Kettlebell Floor Press
- External Rotation
- EZ-Bar Upright Rows
- Floor Glute-Ham Raise
- Freehand Jump Squat
- Frog Sit-Ups
- Front Delt Barbell Raise
- Front Plate Raise
- Front Raise to Side Laterals
- Front Squats With Two Kettlebells
- Front Two-Dumbbell Raise
- Glute Kickback
- Goblet Squat
- Hammer Curls
- Handstand Push-Ups
- Hanging Knee-Up
- Incline Abdominal Crunch
- Incline Push-Up
- Incline Push-Up Depth Jump
- Iron Cross
- Isometric Neck Exercise - Front And Back
- Isometric Neck Exercise - Sides
- Isometric Wipers
- Jackknife Sit-Up
- Janda Sit-Up
- Jefferson Squats
- Kettlebell Arnold Press
- Kettlebell Dead Clean
- Kettlebell Figure 8
- Kettlebell Hang Clean
- Kettlebell Pirate Ships
- Kettlebell Pistol Squat
- Kettlebell Seated Press
- Kettlebell Seesaw Press
- Kettlebell Sumo High Pull
- Kettlebell Thruster
- Kettlebell Turkish Get-Up (Squat style)
- Kettlebell Windmill
- Lateral Raise - With Bands
- Leg Lift
- Leg Pull-In
- Lunge Pass Through
- Medicine-Ball Push-Up
- Monster Walk
- Mountain Climbers
- Olympic Tricep Bar Hammer Curls
- One Leg Dumbbell Squat with Leg Elevated
- One-Arm Barbell Snatch
- One-Arm Biceps Concentration Curl on a Swiss Ball
- One-Arm Biceps Curl With Olympic Bar
- One-Arm Floor Press
- One-Arm Kettlebell Clean and Jerk
- One-Arm Kettlebell Jerk
- One-Arm Kettlebell Military Press To The Side
- One-Arm Kettlebell Push Press
- One-Arm Kettlebell Row
- One-Arm Kettlebell Snatch
- One-Arm Medicine Ball Slam
- One-Arm Side Deadlift
- One-Arm Standing Dumbbell Reverse Curl
- One-Arm Triceps Dips
- Otis-Up
- Partner 3-Touch Motion Russian Twist
- Partner Facing Feet-Elevated Side Plank With Band Row
- Partner Lying Leg Raise With Lateral Throw Down
- Partner Lying Leg Raise With Throw Down
- Physioball Hip Bridge
- Plank
- Plank with Twist
- Plate Pinch
- Plate Twist
- Platform Hamstring Slides
- Plie Dumbbell Squat
- Plyo Kettlebell Pushups
- Power Clean
- Power Partials
- Prone Manual Hamstring
- Push-Up to Side Plank
- Push-Up Wide
- Push-Ups - Close Triceps Position
- Push-Ups with Feet on a Swiss Ball
- Reverse Barbell Curl
- Reverse Crunch
- Reverse Dips
- Reverse Grip Bent-Over Rows
- Reverse Grip EZ-Bar Curl
- Reverse Plate Curls
- Romanian Deadlift
- Russian Twist with Elbows Bent
- Seated Palm-Up Barbell Wrist Curl
- See-Saw Press (Alternating Side Press)
- Shoulder Press - With Bands
- Shoulder Tap Push-up
- Side Bridge
- Side Crunches
- Side Dumbbell Upright Row
- Side Laterals to Front Raise
- Side Leg Raise
- Side Plank
- Side Push-Up
- Single Arm Push-Up
- Single Arm Raised Push-up
- Single Dumbbell Raise
- Single Leg Glute Bridge
- Sit-Up
- Snatch Pull
- Spell Caster
- Spider Crawl
- Split Squat with Dumbbells
- Squats - With Bands
- Standing Alternating Dumbbell Press
- Standing Around The Worlds
- Standing Bent-Over One-Arm Dumbbell Tricep Kickback
- Standing Bent-Over Rear Delt Raise
- Standing Bent-Over Two-Arm Dumbbell Triceps Extension
- Standing Close-Grip EZ-Bar Curl with Band
- Standing Concentration Curl
- Standing Dumbbell Calf Raise
- Standing Dumbbell One-Arm Triceps Extension
- Standing Dumbbell Press
- Standing Dumbbell Reverse Curl
- Standing Dumbbell Single Leg Calf Raise
- Standing Dumbbell Straight-Arm Front Delt Raise Above Head
- Standing Dumbbell Two-Arm Triceps Extension
- Standing Dumbbell Upright Row
- Standing EZ-Bar Curl
- Standing Front Barbell Raise Over Head
- Standing Inner-Biceps Curl
- Standing Olympic Plate Hand Squeeze
- Standing One-Arm Lateral Raise
- Standing Overhead Barbell Triceps Extension
- Standing Palms-In Dumbbell Press
- Standing Palms-Up Barbell Behind The Back Wrist Curl
- Standing Towel Triceps Extension
- Standing Wide Grip Upright Barbell Row
- Standing Wide-Grip EZ-Bar Curl
- Step-up with Knee Raise
- Stiff-Legged Dumbbell Deadlift
- Straight Leg Barbell Deadlifts
- Sumo Deadlift with Bands
- Sumo Deadlift with Chains
- Sumo Deadlifts
- Superman Pushup
- Svend Press
- Swiss Ball Crunch
- Swiss Ball Pull-In
- Trap Bar Deadlift
- Triceps Dips
- Tuck Crunch
- Two-Arm Kettlebell Clean
- Two-Arm Kettlebell Military Press
- Upright Barbell Row
- Upright Row - With Bands
- Weighted Ball Hyperextension
- Weighted Ball Side Bend
- Weighted Crunches
- Weighted Russian Twist with Straight Arms
- Wide-Grip Standing Barbell Curl
- Wrist Roller
- Zottman Curl