How to Establish a Basketball Player Diet

Step-by-step Instructions

Here is what you need to do...
Step 1

Nutrition is one of the most overlooked aspects of becoming a successful basketball player. No matter what level you compete at, maintaining a proper nutrition routine will help increase performance, protect against injuries and illness, and give you that extra edge over your opponent.

Step 2

Basketball players (like many other athletes) must focus on two essential aspects of nutrition; proper hydration and smart eating. Let's start with hydration.

Step 3

One of the simplest ways you can increase performance and avoid weariness in the middle of competition is to hydrate long before you start to compete. Drinking a few glasses of water the night before competition along with several glasses throughout the day can increase your endurance and stamina during physical activity.

Step 4

For those who are extremely salty sweaters, you may need to supplement your hydration with Gatorade or electrolyte packets to help replace your salt stores.

Step 5

A general rule of thumb when deciding what to eat at each meal is this; eating plants and animals is always better than eating processed starches and grains. I'm not advocating a zero carb diet, but rather getting your carbs in their most natural forms will go a long way to improve your energy and maintain healthy equilibrium.

Step 6

After weight lifting or immediately after long bouts of competition are the key times when your body needs fuel. Drinking a protein shake or eating a protein bar directly after you lift weights or have practice or a game will help you to build muscle and recover more quickly. When I started to implement this discipline after my collegiate games, I noticed that I was less sore and more prepared for practice the next day.

Special Attention

Difficulties people often experience or parts that need special attention to do it right.

Stuff You'll Need

Suggested Further Reading

This Student Author

This Student Author's Background

When did you first do this & how did you get started?

I grew up in a home that promoted healthy eating and taking care of your body and this served me well in my pursuit of a basketball career.

Other Tips from Quinn


Comments