Buying Guide: How to Choose Dumbbells for Home Workouts
Here is what you need to do...
Dumbbells are a basic necessity for your home gym or workout area.
You can buy them two ways: in multiple dumbbell sets that include varying weights or in two-dumbbell sets with removable weight plates.
You can also buy a single set of two with a fixed weight. That weight can vary from 1 pound to 200 pounds or more.
Generally, serious lifters and bodybuilders prefer the cast iron sets with removable weight plates.
Multiple dumbbell sets take up space and are preferred for resistance training and toning.
Dumbbells with neoprene coating are easier to grip and won’t damage floors. Regardless, all grips should be textured.
Dumbbells with hexagonal heads won’t roll away and are easier to store. If you buy a set with rounded heads, make sure they come with a storage rack.
Depending on how you plan to use your dumbbells at home, expect to spend less than $10 or as much as $400.
Beginning lifters need not buy the expensive brands. But, a more expensive set with a variety of weight plates will carry you through your entire fitness and exercise lifespan.
Below are links to the many kinds of dumbbells available on amazon.com
Difficulties people often experience or parts that need special attention to do it right.
Round dumbbells will roll. If you select that type, make sure they come with a storage rack.
Stuff You'll Need
|Bowflex SelectTech 552 Dumbbell Set||$299.00|
|Fitnus Dumbbell Workout Laminated Poster||$19.95|
|Cap Barbell 40-Pound Dumbbell Set||$49.99|
Suggested Further Reading
|Great Dumbbell Handbook Reference Exercises||$4.99|
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When did you first do this & how did you get started?
I have been working with dumbbells from my very first work out. They are an essential tool - especially in home gyms.