How To Work Out Your Legs

Step-by-step Instructions

Here is what you need to do...
Step 1

On day one, it's leg Day. We're going to do laying leg curls, three working sets.

Step 2

We're going to go on and perform the stiff leg deadlift, then what I call the 20 rep squat. You're going to do that on the smith machine, you are going to use a weight where you'd only be able to get normally 10 or 12 reps. Your right to force yourself to get 20. I'll explain that later. It sounds like fun, I'm sure. Then on to leg presses. Now granted, all these sets are to failure.

Step 3

Finally you're going to finish off with walking lunges, just a pair of 25 pound dumbbells. These are not going to be taken to failure. It's just kind of a finishing exercise.

Special Attention

Difficulties people often experience or parts that need special attention to do it right.

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