How To Get Huge and Shredded

Step 1

Unless you're a powerlifter, the entire premise of weightlifting and exercising comes down to one goal: getting huge and shredded at the same time. While some claim that this particular fancy is only available to those with perfect genetics, a string of methods that you can implement into your daily routine will beg to differ. Some of the guys in the fitness industry with fantastic physiques Right Now actually started as skinny guys with more bone to show than muscle. By using the different bits of advice I outline below, you can make your way from puny and soft to huge and shredded like the pros in no time flat. Check out the goods

Step 2

The first thing you need to consider when trying to get huge and shredded is your diet. Lifting is definitely important, and we'll get to that later, but for now we're going to go through some of the foods you should and shouldn't be eating, and how often you should be eating per day.

Step 3

If you're trying to get shredded, you're going to need to compliment your diet with an overload of protein. You should strive to eat about 1.5grams of protein every day for every pound of lean body mass that you have. Good places to get protein would be egg whites, chicken, fish, and other meats. Stay away from eating too many red meats though, as they can have a negative impact on your heart and arteries. For the most part, consuming a diet of primarily protein will do an awesome job of keeping your body in a shredded state. Other good foods to eat are veggies, as they provide tons of necessary vitamins and they offer only a couple of calories per serving.

Step 4

Things you should stay away from when you're trying to get shredded: anything with sugar, any excess of carbs. Yes, sugar is a carbohydrate, but since it's the worst kind of carb we're going to single it out as the biggest no-no in the game. Make sugar disappear from your diet and your fat will go along with it. As for other carbs, eating the occasional serving of brown rice, sweet potatoes, or whole grain pasta isn't going to hurt. Again- the OCCASIONAL serving. That means once or twice per day, along with a hefty helping of protein. Don't go eating pasta all day and think that just because it's whole grain you've got nothing to worry about.

Step 5

As for how frequently you should eat- I say anywhere from 7-10 times a day. As long as most of your meals consist of mainly protein and vegetables, you'll find that your body loses tons of fat when eating frequently. This is mainly due to an increase in metabolism, and your body's need to soak up all the protein possible. When you eat this way, you'll be shredding up, but also providing your muscles with all the nutrients they need to get huge.

Step 6

Now let's consider how you should be lifting. Getting huge and shredded at the same time means you need to have some fluctuation in your workouts. A typical powerlifter will perform 3 exercises, each for 6 or so sets of 1-6 reps. This kind of lifting is great for gaining a massive amount of strength, but it does nothing great for somebody who is trying to get huge and shredded. For you, the goal of each workout is to get 1 or 2 heavy exercises in. By heavy, I mean 4 sets of 8-10 reps, and a big movement for whichever body part you're trying to work. After that, go to 2 medium exercises, shooting for 3 sets of 10-12 reps. Finally, one light exercises where you perform 3 sets of anywhere from 15-50 reps.

Step 7

This kind of weightlifting is classic bodybuilding, and it's the same method that professionals all over the fitness industries use in order to get huge and shredded. The heavy sets will give your muscles the kind of resistance they need in order to grow as much as possible, while the higher rep exercises will ensure that all of the smaller muscles within each muscle group get worked enough to show a solid amount of definition. Together, large and smalle exercises will turn you into a lean, mean, fitness machine.

Step 8

The last way to make sure you're getting both huge and shredded is sleep. You have to sleep at least 8 hours every night in order for your body to recover fully from each workout, and absorb whatever nutrients you've ingested throughout the day. Without 8 hours of sleep each night, you're depriving your body from making leaps and bounds out of all the hard work you've been doing in the gym and in the kitchen. So, make sure you hit the pillow just as hard as you're hitting the weights, and you shouldn't have any problems noticing fast results.