How To Build Muscle Without Weights

Step 1

Building a noticeable amount of muscle without weights is no small task. In order to do it, you need to approach your fitness with optimum nutrition and hardcore calisthenics. That being said, building muscle without weights is a valuable thing to know, as it can save you tons of money in gym expenses and time in traveling back and forth. Below, I'll outline the kinds of foods you should be eating along with the methods of training you should employ on a daily basis in order to get big without ever touching the iron. Read on, wayward bodybuilding sons

Step 2

The first and foremost important factor in building muscle without weights is your diet. You are going to be required to eat an extremely heavy amount of protein, and limit the amount of carbs you eat to a moderate amount. Chances are that your methods of training will be long-winded and will require a lot of energy, which makes protein essential and carbs more than helpful. Consume at least 7 meals a day, and try to follow optimal nutrition guidelines (you can find a tip on optimal nutrition elsewhere on the website, and I highly recommend checking it out).

Step 3

Next up is your style of lifting. If you plan to never use actual weights, calisthenics is going to be the go-to route for muscle building. Calisthenics is a type of exercise that utilizes the weight of the body in order to promote muscle growth. There is an article on calisthenics that goes into depth insofar as how to approach your routines, and I say you should give that a read. But aside from that, make sure that, if your goal is muscle growth, you perform each exercise with intensity and explosiveness.

Step 4

Besides calisthenics there is also proprioceptive training, which can, if done diligently enough, provide an ample amount of muscle building potential. There is a detailed article on proprioceptive exercises elsewhere on this website and I highly recommend you read it. Proprioceptive training will force you to learn your body in and out, and increase your coordination massively. By combining proprioceptive training with calisthenic training, you should have no problem developing the muscular frame you desire.

Step 5

Building muscle without weights is no easy task, and doing so will require you to expend a lot of energy in calisthenic and proprioceptive routines. By combining these routines with an efficient diet, though, you should find that building muscle isn't impossible. This kind of training will not make you fluffy and buff like a bodybuilder- on the contrary, you will display lean and hard muscles that portray a sense of athleticism rather than bodybuilder-status.