Buying Guide: How to Choose Resistance Bands

Step 1

For those who are attempting to get an extra pump at the end of the workout, or even trying to do an entire high-rep workout in the comfort of their own living room, resistance bands are the training aid to buy. Resistance bands allow you to work your muscles for strength, size, definition, and endurance. They're also fantastic for physical therapy and athletic practice. They're extremely light weight and easy to lug from home to gym. They make fitness very convenient.

Step 2

Picking the right resistance bands ONLY comes down to how much money you want to spend. All resistance bands can be used for the same exercises in one way or another. All resistance bands have a multitude of different resistance levels. The only factor to consider is if you need a full setup, or just a few bands to use occasionally. If you consistently use resistance bands in your workout routine, grabbing the more expensive set will be worth every cent. If, however, you only rarely use resistance bands, picking up a couple different levels of the cheaper bands is best. You can always benefit from these bands. So ordering some ASAP is worth your while.

Step 3

There are two types of bands: a circular one that is cheap and primarily for leg exercises; or a full set of bands that are more expensive.

Step 4

Consider buying bands in sets or multiples in order to gradually increase the amount of resistance experienced during exercises.

Step 5

Consider portability. Some come with a carrying case or bag.

Step 6

Some models include accessories.

Step 7

Some models come with an instruction chart, manual, or training tips.

Step 8

If it includes a warranty, how long is the warranty? Are there any fees associated with getting the item repaired or replaced?

Step 9

Consider thickness. Are they thick bands, or thin tubes?

Step 10

What do you need to anchor the bands to?

Step 11

Below, I'll discuss two of the best kinds of resistance bands available. Then I'll turn you loose (without resistance) to figure out which ones work best for you.

Step 12

The first kind of resistance band that's worth purchasing is the circular resistance band. SPRI offers a product called Xercise Resistance Bands, only costing $3-$15. The circular resistance band is generally meant for lower leg work. You hook it around one leg and do movements with the opposite leg. These kinds of bands can work your calves, hamstrings, quads, and core without issue. If you want to get creative, the circular band can also be used for every other muscle group on the spectrum. SPRI's Xercise Resistance Bands are extremely light and portable. And they come in a multitude of different resistances for all of your personal needs. They're cheap, durable, and they definitely get the job done. All in all, this is a fantastic product to pick up whenever you've got some extra cash.

Step 13

A little more expensive is Black Mountain's set of resistance bands. They come with a door anchor, ankle band, exercise chart, and carrying case. The door anchor is great for making good use of these traditional resistance bands in the comfort of your home. But door anchors are only needed for leg work. Upper body work needs no anchor, making this entire set extremely transferable from home to gym to home again. This set has a bunch of different levels of resistance bands and the quality of these bands is top notch. Believe it or not, this set will only cost you $29.97 - a steal for the amount of goods you're procuring.