How To Work Out Your Legs
Step-by-step Instructions
Here is what you need to do...
Step 1
On day one, it's leg Day. We're going to do laying leg curls, three working sets.
Step 2
We're going to go on and perform the stiff leg deadlift, then what I call the 20 rep squat. You're going to do that on the smith machine, you are going to use a weight where you'd only be able to get normally 10 or 12 reps. Your right to force yourself to get 20. I'll explain that later. It sounds like fun, I'm sure. Then on to leg presses. Now granted, all these sets are to failure.
Step 3
Finally, you're going to finish off with walking lunges, just a pair of 25 pound dumbbells. These are not going to be taken to failure. It's just kind of a finishing exercise.
Special Attention
Difficulties people often experience or parts that need special attention to do it right.
Stuff You'll Need
| Brand | Product | Price |
|---|---|---|
| SKLZ Chrome SpeedSac Pro-Variable Weight Sprint Trainer | $105.86 |
Suggested Further Reading
| Author | Title | Price |
|---|---|---|
| Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks | $11.53 |
This Student Author
This Student Author's Background
When did you first do this & how did you get started?
I participated in this filming with a pro personal trainer.