Wide-Grip Pull-Up
Differentiation: Mechanics
This variation of a pull-up is unique. Here is how: you hold the bar with a wide grip. This hand position engages your outer lats.
Starting Position
To get into starting position, do this...
1) Locate a pull-up bar.
2) Stand under the pull-up bar so it is more than an arms-length over your head.
3) Jump up and grab the pull-up bar.
4) Grasp the pull-up bar - with your palms facing away from you.
5) Your grip should be near the outer handles of the pull-up bar.
6) Lean your torso back approximately 30-degrees
7) ...and push your chest outward.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Pull your body upward...
3) ...until your chin is over the pull-up bar.
4) Hold this position for a count of one second.
5) Then, inhale as you slowly lower your body to the starting position.
6) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Only your arms should move.
Your torso should not swing when pulling up.
Gear Advice
For your hands, we encourage you to order heavy leather weight lifting straps - to take the stress off your hands and help with your grip.
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