Inverted Chin-Up Using a Smith Machine
Differentiation: Mechanics
This variation of a pull-up is unique. Here is how: you use an underhand grip. This type of grip activates your biceps as well as your lats. This exercise is good for beginners who want to build enough strength in their lats to perform basic chin-ups.
Starting Position
To get into starting position, do this...
1) Locate a Smith Machine.
2) Position the Smith bar and swivel hooks waist high.
3) Grasp the bar with your hands shoulder-width apart - with your palms facing your head.
4) Hang under the bar with legs extended
5) ...and heels on the floor.
6) Your body should be straight.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale while you pull your body upward
3) ...until your forearms almost touch your biceps.
4) Hold this position for a count of one second.
5) Then, inhale while you gradually lower your torso...
6) ...until your arms are fully extended.
7) Repeat reps for a full set.
Proper Form
There is nothing that needs special attention.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
Nobody appears in the video.