Side to Side Chin-Up
a.k.a. Chin-Up
Differentiation: Mechanics
This variation of a chin-up is unique. Here is how: you pull your body up to one side, | alternating sides with each repetition and engaging each lat individually. This movement develops overall symmetry and endurance in your lats.
Starting Position
To get into starting position, do this...
1) Locate a pull-up bar.
2) Stand under the pull-up bar so it is more than an arms-length over your head.
3) Jump up and grab the pull-up bar.
4) Grasp the pull-up bar or chin-up machine with a wide grip - palms facing forward
5) ...and arms fully extended.
6) Bend your knees
7) ...and cross your feet behind you.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale as you lean to the left as you pull your body upward...
3) ...until the bar nearly touches your upper chest.
4) Pause for a count of one second.
5) Then, inhale as you gradually lower your body...
6) ...until both arms are fully extended.
7) Exhale as you lean to the right as you repeat the motion.
8) Continue reps until you have completed a full set, alternating the lean for each rep.
Proper Form
Pay special attention to following proper form by...
Only your arms should move.
Do not allow your torso to swing.
Gear Advice
For your hands, we encourage you to order heavy leather weight lifting straps - to take the stress off your hands and help with your grip.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Heavy Leather weight lifting straps | $18.99 |
No video has been published yet.
Appearing in the Video
Nobody appears in the video.
Tip
You may want to ask a spotter or friend to stand by. Your upper arms and shoulders should do most of the work.