Exercises that Work the Middle-Lats Part of the Back

• Alternating Kettlebell Row
• Alternating Renegade Row
• Bent-Arm Barbell Pullover - Narrow Grip
• Cable Incline Pushdown
• Close-Grip Front Lat Pulldown
• Gironda Sternum Chins
• Incline Bench Pull
• Inverted Row
• Kipping Muscle Up
• Mixed Grip Chin
• Muscle Up
• One Arm Chin-Up
• Reverse Grip Bent-Over Rows
• Rope Climb
• Side To Side Chins
• Standing Cable Row
• Standing T-Bar Row with Handle
• Suspended Row
• Underhand Cable Pulldowns
• V-Bar Pullup