Exercises that Use a Pullup Bar

• Band Assisted Pull-Up
• Bodyweight Mid Row
• Chin-Up
• Close-Grip Pull-Up
• Gironda Sternum Chin
• Gorilla Chin/Crunch
• Hanging Leg Raise
• Hanging Pike
• Mixed Grip Chin
• One Arm Chin-Up
• Partner Hanging Knee Raise With Manual Resistance
• Partner Hanging Knee Raise With Throw Down
• Pull-Up
• Reverse Grip Pull-Up for Back Muscles
• Rocky Pull-Up/Pulldown
• Scapular Pull-Up
• Side to Side Chin
• V-Bar Pull-Up
• Weighted Pull-Up
• Wide Grip Pull-Up
• Wide-Grip Rear Pull-Up
• Wind Sprints