Category: Guy Advice Subcategory: Spring Break

How to Get Your Legs Bigger for Spring Break

Step-by-step Instructions

Here is what you need to do...

Step 1

We are continuing our spring break workout coverage. What I am going to start with is your first lifting sessions for Spring Break. So, this will start the week, that is going to be legs.

Step 2

So, what you are going to start with is squats. Just simple, regular squats. You are going to do three sets of that and no more than 30 seconds in between sets, 30 to 45 seconds to get your heart rate up, you are going to burn fat. Just remember, your goal for spring break is to be as lean as possible and really bring out the abs and some definition for the beach and going out and partying. So, again, you are going to want to start with squats. And you are going to do three sets of that. You want to do a weight that you can do 10-12 reps with and really minimize the breaks in between so 30 to 45 seconds.

Step 3

Next, you are going to do leg extensions. And that is going to be three sets of 10-12. Then you are going to follow that with leg curls and the final thing is going to be your lunges. And you can do walking lunges or you can just stand in place. I prefer to do walking lunges and you are going to do three sets of 10-12. Use dumbbells because they are easiest to find a little space in the gym and then you are just going to walk and do the dumbbell lunges, and that is going to do for your leg Spring Break work out.

Step 4

The main point of this: This is to really minimize the breaks in between, you grab water real quick, I prefer to bring a bottle water so I can drink it and just go right into my set. That's going to raise you heart rate and that in turn is going to burn fat. So, you are going to lean up and bring out those abs for spring break.

Step 5

What we are going to do next is we are going to follow-up and do the next two workouts and you should be doing the ab workouts we went over earlier for Spring Break, along with the cardio so you really are going to have some good definition for this. That's it for this. The leg edition of the spring break work out.