How to Get Bulging Veins Fast

Step 1

Today I wanted to go over a question everyone always asks, How do I get more vascular, or how do I get veins coming out, want to look ripped, look muscular, so, obviously you want the veins in your arms to pop out, so it looks like you are lean and big and ready to go.

Step 2

So, how do you do that? Its pretty simple, but its not really that simple. And its easy and in theory, But the first thing is you have to be lean. you have to be lean for the veins to come out. If you are overweight, its going to hide any definition, which leads to the vascularity. So, you are going to want to get lean. So, the first thing, if you are not lean, get lean.

Step 3

Get on a good workout plan, which there are other videos in this series for weight loss. So, you want to do that first. Otherwise, you are not going to show any definition.

Step 4

Basically, then if you are not getting a lot of vascularity, and you are lean, you want to cut back on the sodium.

Step 5

Basically, sodium is going to make you store a lot of water under the skin, which is going to hide some of the definition. If you look at your sodium intake, and you notice you are consuming a lot of sodium, try cutting back and doing a workout and see if your veins are coming out more and you are looking more vascular.

Step 6

And another thing you can do is drink grape juice before you work out or if you want to become vascular and you are going to cut back on your sodium. What it does: all the concentrated sugar in grape juice - and a lot of people do this pre-show - will make your veins pop out because the sugar will literally rush through your veins and it will make your veins pop out a little more than normal. So, really, you are going to the beach and you want to look vascular, grape juice works.

Step 7

Also, on a day-to-day basis, just make sure you are lean, you are watching your diet, you are working out consistently, also, you are watching your sodium intake because that can have a big effect on it. Some people are really sensitive to sodium and they will store a lot of water if they are consuming too much of it.

Step 8

Then if you are just looking to get vascular quick, and you already show some signs of it popping out, then just have the grape juice. Like I said, its a concentration of sugar that will bring it out. So, if you are looking to get vascular, those are some key elements, you want to look at.