How To Plan Breakfast For Bodybuilding

Step-by-step Instructions

Here is what you need to do...
Step 1

Right in the morning I'll take a whey protein product. I'm currently on Optimum Nutrition's Gold Standard Natural Whey.

Step 2

There's no artificial flavors, colors or sweeteners, so it's a good product for just a basic whey. Got it off of DPS nutrition. It's a good solid protein in the morning. Which is that's what you want. You want to get in more protein in the morning time. So, this is a very good product.

Step 3

Along with my meal in the morning, I'll take a multivitamin. And currently I'm taking vita work and you can get this at Wal-Mart. It has all your major B vitamins, vitamin C. It has all the major vitamins and minerals that a bodybuilder or a person who is looking to get fit should take. So, I think this ran me about nine bucks at Wal-Mart. So, this is a good product.

Step 4

Also, this is one that I got recently. It's Norwegian Cod Liver Oil. It's made by Carlson. I got this off of VitaminShoppe dot com and it sounds nasty, but it's not. It has a great lemon flavor. It tastes really good. You wouldn't even know that its fish oil actually. And what this does is: it improve your joints. Improves your mood. There's even been a study that it will actually help you grow muscle, like 13% I think it was in an animal study, by muscle and fitness actually, the animals actually gained 13% more muscle mass and 12 weeks while taking fish oil. So, good product and it tastes good.

Special Attention

Difficulties people often experience or parts that need special attention to do it right.

Getting protein in the morning is important.

Stuff You'll Need

Suggested Further Reading

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New Rules of Lifting $12.82

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When did you first do this & how did you get started?

I have been lifting weights for several years.

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