How To Do a Wrestling Cardio Workout

Step-by-step Instructions

Here is what you need to do...
Step 1

Honestly, you really do not need much of anything. Just a track, football field, and some bleachers/risers and you're good to go.

Step 2

Once there do a warm-up lap or two around the track then stretch out. Your workout will be a total of 8 laps around the track (2 miles) and in between each lap you run up and down every section of the risers that has steps (generally a stadium should have 3-5 depending on size of the school). The object is the complete the entire workout in the shortest amount of time possible.

Step 3

After you finish phase 1, phase 2 is going to be at least 20 sprints on the track or field of 60 meters with a maximum of 20 second break in between each sprint.

Special Attention

Difficulties people often experience or parts that need special attention to do it right.

Stuff You'll Need

Brand Product Price
Water Bottle $6.99

Suggested Further Reading

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This Student Author's Background

When did you first do this & how did you get started?

My first wrestling cardio workout ever outside of actual practice was back in 8th grade. It was when I decided to really take the sport more seriously so branched out and did extra work on my own.

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