Part of CampusMen.com Since Sep 02, 2014
Rank in School
How My Friends Describe Me
Positive, easy going, athletic
Something Most People Do Not Know About Me
I didn′t participate in team sports until playing D1 rugby at OSU
Craziest Thing I have Ever Done
Lived in New Zealand for 6 months and camp around the south island in primitive fashion for 10 days.
Special Recognitions, honors or Traits
Most improved player award from The Ohio State University Rugby Football Club during the 2010-11 season when I went from being a sub to a starting player.
English - Portuguese - Italian
Rugby - Second Rower, Snowboarding, Surfing, Skateboarding
Art - Writing - Reading and bibliophilia - Music
College I Attend
Ohio State University-Columbus
My Best Asset
6 feet 3 inches
Body Fat Percentage
left ankle- one love surf board and right side- block O inside a rugby ball design
Rec Center Ohio State - Columbus, Ohio
My Workout Routine
Currently I′ve been focusing mostly on my cardio and body weight exercises. My typical workout includes a 1.5-2 mile warm up run to a turf field. Once I arrive at the turf field I perform about a 30-60min of body weight exercises and interval sprints. For example- lots of pushups, planks, body squats, surfers, burpees, lunges, calf raises, box jumps, hand stand push ups, 40m sprints, 220s, 20m sprints. I try to end each session with a brief stretch before running the 1.5-2miles home.
Weightlifting Supplements I Take
Supplements can never do for you what a quality diet will. Lots of veggies, lean meats, fish at least twice a week, and fresh fruit. Stay away from processed foods. Grains should be used sparingly and should always be whole grains or brown rice. Occasionally during bulking periods a simple whey protein shake will be taken after lifts.