Seated Total Abdominal Crunch Machine
Differentiation: Mechanics
This variation of a crunch is unique. Here is how: you use a machine called a Total Abdominal Crunch. The machine moves both your torso and your legs simultaneously, | causing you to work every part of your core simultaneously.
Starting Position
To get into starting position, do this...
1) Locate an Ab Crunch Machine.
2) Sit on the Ab Crunch Machine.
3) Grasp the the machine's handles located next to your head.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) This is the ending position.
3) Flex your abs as you bend forward on the machine.
4) At peak contraction, hold the position for a count of one second.
5) Then, lower yourself back to starting position using a slow and controlled movement.
6) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Be sure to use your core to move your body instead of moving the weight with your arms. Keeping the resistance to your core will ensure that this exercise offers the most beneficial effects.
Keep your neck straight when crunching.
Gear Advice
We have no advice on gear for this exercise.
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Appearing in the Video
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