Decline Abdominal Crunch
Differentiation: Mechanics
This variation of a crunch is unique. Here is how: you perform the crunch on a decline. This angle increases the range of motion beyond the range of motion offered than if you were performing a basic crunch. This exercise is different from a Decline Crunch | because you raise your torso until it is at a 90 degree angle to your legs, | instead of only a few inches, | as you would do when performing other crunches. This longer range of motion | engages and develops your entire core.
Starting Position
To get into starting position, do this...
1) Locate a movable decline bench.
2) Set the decline bench to a 45-degree angle.
3) Sit on the high end of the abdominal bench - with your lower legs folded over the edge.
4) Secure your feet under the foot brace.
5) Place your hands under your head with elbows flared out.
6) Lean back toward the bench until your back is roughly at a 30 degree angle. (Your back will not be resting on the bench.)
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale as you raise your upper body slowly,
3) ...until your torso is perpendicular to the floor.
4) This is the ending position.
5) Hold this position for a count of one second.
6) Return to the starting position.
7) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your neck straight when crunching.
Be sure to use your core to move your body instead of moving the weight with your arms. Keeping the resistance to your core will ensure that this exercise offers the most beneficial effects.
Gear Advice
We have no advice on gear for this exercise.
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