Elbow to Knee
Differentiation: Mechanics
This variation of a crunch is unique. Here is how: you anchor one foot on the opposite knee and then move across your body. This position engages your obliques | and upper abs. Engaging these muscles increases their overall definition.
Starting Position
To get into starting position, do this...
1) Locate an area of the gym with ample floor space to perform the exercise.
2) Place a padded exercise mat on the floor.
3) Lie flat on your back on the floor
4) Place your left hand behind your head.
5) Cross your left leg over your right knee - so your ankle rests on your knee.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale while you crunch your body...
3) ...until your right elbow touches your bent left knee.
4) Then, inhale while relaxing and flattening your body to the lying position.
5) Repeat reps for a full set using that side of your body.
6) When all reps are finished, switch sides. Then, perform the same number of reps (by your right leg crossed across your bent left knee, then crunching your right elbow to that knee.)
Proper Form
Pay special attention to following proper form by...
Keep one foot on the floor.
Your elbow should touch your knee at the top of the movement.
Be sure to contract your abs during every rep so you properly engage your core
Gear Advice
To perform this exercise, it is best to use an exercise mat. If you want to perform this exercise at home, or you do not want to use the dirty pads at your gym, we have listed a link below to Valeo brand Exercise Mat - which you can order from Amazon dot com.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Valeo Exercise Mat | $17.51 |
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