Category: Weightlifting Subcategory: Bodybuilding Nutrition

What To Eat After Workout

Step-by-step Instructions

Here is what you need to do...

Step 1

Decide what you want yourself to look like: do you want to lose fat and slim down? Do you want to gain muscle and put on solid weight? Do you want to stay the same weight, but get more lean? Each of these decisions will lead to a different choice in diet after working out.

Step 2

If you would like to lose fat and slim down, a "Whey Isolate" protein would be suitable to take 30-45 minutes after a workout, along with plenty of water throughout the day. If you would like to gain muscle and put on solid weight, a "Whey Concentrate" protein would be suitable to take 30-45 minutes after a workout, along with tall glass of milk, a pb and j sandwich, and water throughout the day. Optional: During workout or immediately after workout a creatine mixed drink would help build muscle faster. If you would like to stay the same weight, but get more lean, a "Whey Concentrate" protein would be suitable to take 30-45 minutes after a workout along with plenty of water throughout the day.

Step 3

Create an eating schedule and stick to it! Dedication and persistence is the key to obtaining the body you desire.

Special Attention

Difficulties people often experience or parts that need special attention to do it right.

Stuff You'll Need

Brand	Product	Price
Muscle Pharm	Protein Shake	$42.99
CytoSport	Muscle Milk Collegiate	$32.99
MuscleTech	Muscletech Amino Build Fruit Punch 30 serving Branched Chain Amino Acid (BCAA) Supplement with Betaine 0.58...	$22.00