How to Choose the Best Oblique Workout
Step-by-step Instructions
Here is what you need to do...
Step 1
Pick the weights up and just go for it. The instructions are listed above.
Step 2
Keep repetitions high.
Step 3
Go until it burns.
Special Attention
Difficulties people often experience or parts that need special attention to do it right.
Stuff You'll Need
| Brand | Product | Price |
|---|---|---|
| Fitnus Muscle Group Laminated Poster | $21.95 |
Suggested Further Reading
| Author | Title | Price |
|---|---|---|
| New Rules of Lifting | $12.82 |
This Student Author
This Student Author's Background
Funny or interesting story about this topic...
Obliques are the dimples of your stomach. Just like real dimples, these bad boys are just as sexy, maybe even more so. There's three excellent ways to develop them. 1. Planks on side 2. Holding a free weight in one hand and arching side ways to a full extension. 3. Locked-in sit-ups while rotating your torso. The trick with having these little side muscles show is to cut your body fat level to a mere 9% or less.
When did you first do this & how did you get started?
Do this daily. How to get started? Breathe in deeply, and don't ponder the idea too long. Just do it! Over and over. Because obliques, and the rest of the abdominal muscles are short twitch muscles, which means that they have quicker recovery time. So, you can get away with training abs everyday if you want. Recommended.