How To Increase Strength

Step 1

Tired of Having to Find Help When You're Opening Tough Jars? Weightlifting is one of the most rewarding and genuinely wholesome hobbies you can have. It's one of the few hobbies that is not only healthy for you to do throughout the span of your entire life, but it can make you more popular and attractive along the way. And it's not about relying on some surgery, or magical weight loss pill. It's work, plain and simple, and therein lies the beauty of it. You'll look in the mirror and be proud of yourself, and that pride can last forever.

Step 2

Kyle Coghill wanted to be stronger. He was tired of feeling like a wimp, and wanted women to notice him more easily. His new physique is a perfect example of how impressive you will be once you've reached the point where you're ready to Create a Profile on Campus Men. If you're going to be turn yourself into a whole new man, it's the newest and best way to make yourself feel like one too.

Step 3

If this is something that interests you (and why shouldn't it?) then there's no better time than right this moment to get started. Without a good plan of action, you can waste a lot of time, effort, and money on things that don't work for anybody. The legends of bodybuilding didn't get to be that way overnight, and it took them years of painstaking trial and effort to figure out what works for their bodies, and leverage that effort to the greatest possible advantage. Starting with what works for them is a good first step for any aspiring muscle man.

Step 4

Books on Increasing Strength Strength and Physique: Tactics and Strategies $18.00 There's a lot of information here, and it's organized much like a football player's playbook. In other words, a lot of very different strategies for how to tackle your challenges in the gym that aren't necessarily related to one another. This is great because you can rotate different routines that you like to really keep your muscles guessing about what's coming next. That's how you get greater gains faster than the guy next to you, who's just doing the same old lift over and over again, and wondering why his body isn't changing.

Step 5

Optimal Muscle Training (Book with DVD) $12.85 At some point in everyone's bodybuilding career, they reach a plateau. This is a situation where your body has begun to get adjusted to putting forth all that extra effort, and refuses to grow more muscle, despite your sincerest efforts. This Book and Video combo will teach you how to break past that barrier and stimulate your muscles into growing more muscle. It's not an easy process, but Optimal Muscle Training helps break down the science behind the gym training, and explains why certain things force muscle growth while others will just wear you out with no promised gain. This is a must for anyone who is planning to take their muscle growth seriously.

Step 6

Books on How to Get An Increase of Strength Jay Cutler:Ripped to Shreds $35.99 Cutler gives you a great look inside the world of professional bodybuilding with this DVD. He takes you through his incredibly intense full body routine from start to finish. This one is likely not for the faint of heart, and it's definitely geared toward more experienced lifters. It's interesting to note that Cutler came out with this during the peak of his competition training season, and it was released not long before he won the Arnold Classic competition in 2004.

Step 7

Some Ways These Recommended Books or DVDs Show You How to Increase Strength Even if you're not trying to be a competition bodybuilder, you're going to need some specialized techniques to be able to break through the natural plateaus your body puts up for itself. Plus, you'll need something to do once the routines covered above get too easy or boring.

Step 8

Slow Reps are intended to put your muscles under the strain of the load for much longer than normal, forcing more fibers to be recruited to complete the movements. For example, with bicep curls, try making a full rep last for 8 to 10 seconds instead of 4 to 5. Even though you'll most likely have to drop the weight down a bit from what you normally use to be able to complete the set, you'll still be forced to pull hard near the end.

Step 9

Complete Fatigue is something you'll hear a lot of experts talking about with respect to the state of your muscles. It's not about just pushing a certain amount of weight on a hamstring curl machine a certain number of times. What stimulates real gains in size and strength is exhaustion. By the time you finish pushing, you shouldn't be able to possibly complete another rep without help. This should apply to every single training technique you use.

Step 10

Partial Reps are an advanced technique that you'll definitely need a spotter with, especially if you're going to be using free weights instead of a machine. A lot of people tend to use something like this when they're performing squats, which can make it particularly dangerous. The basic idea is that instead of working with a manageable weight that you're able to control and handle with proper form, you use a much heavier weight (perhaps one that you could only perform a single rep with) and only go part of the way down with it. This is going to really jump start your strength gains in that narrow range of motion, usually near the lock-out of the move.

Step 11

Understand How to Increase Strength by Memorizing Muscle Names When being introduced to new exercise names and different muscle groups, you can save a lot of time and confusion by learning the basics of anatomy. Just the basics. This will help you in ways you may not consider. Some guys take forever to know the different names of muscles and make mistakes such as performing exercises intended for the wrong muscle group. Choose one of the two products below - a poster or a book/manual. These can be of great help for a beginner!

Step 12

Although there are cheaper posters available, we highly recommended spending a little more for the Fitnus Male Exercise/Muscle Guide $21.99. This laminated poster shows you a lot more than the names of the muscle groups. It also lists the most popular exercises for each muscle group. This can be of great help for a beginner trying to memorize all of the numerous exercises and how which muscle group they help. There is another bonus to having this poster on your wall. Girls will see it and take an interest in your transformation. If girls walk into your apartment or dorm, they will definitely ask about this poster! What a great chance to get to take your shirt off to show them your gains!

Step 13

If you want something you can carry with you, or you are the type of guy who wants more details, order Strength Training Anatomy $14.93. Strength Training Anatomy offers detailed illustrations about your muscles! This book is not a lot of lengthly text. This manual is very easy it is to follow. This book also depicts exactly how you should be doing exercises to properly work each muscle - this avoid "cheating on form" (also called "bad form") - which is common in beginners.

Step 14

Home Option to Increase Strength Maybe you're the kind of guy that likes to do things his way, and doesn't like having to operate by other people's rules or hours of operation. Lucky for you, you can get results with a home gym that are just as good, if not better, than you could get with a traditional gym membership. Even better, you don't have to wait in line to be able to use your favorite equipment if it's a busy day!

Step 15

Powerline PLCE165X Leg Extension Curl Machine $275.59 Any single piece of equipment that's able to handle just about any kind of abuse, and is designed to accommodate multiple exercises seems like a very worthwhile investment. The case is no different here. For resistance, a sturdy weight post is mounted on the rotating arm. Legs are just as important for putting on muscle weight as any other part of your body, especially since they make up so much of your body mass. Give those leg muscles the attention they deserve with this excellent machine.

Step 16

PowerLine PSS60X Squat Rack $139.00 Whether you're an amateur or a pro lifter, having a good, sturdy rack for your heavy Olympic bar routines is absolutely essential. This one is strong enough to hold any amount of weight you could load onto the bar, and is adjustable in height. You could bring the bar up to shoulder level and use it for squats, or you could lower it to around 3 feet off the ground, put a bench beneath it, and exercise your chest and arms with presses. The possibilities are endless!

Step 17

Some Essentials Our Recommended Books or DVDs Will Tell You To Buy to Increase Your Strength Last, but certainly not least, there are a few basic essentials that should find their way into your home gym, or gym bag. They'll come in handy whether you're just getting started, or you've been lifting weights for years.

Step 18

Men's Health Training Log $10.17 Strength training is immensely difficult, and takes a lot of discipline to maintain consistency in. It's this consistency that helps build strong bodies, so It's important to keep a journal of your efforts, and the results that you're getting from them. What better way to maximize the time you're investing in yourself?

Step 19

Weightlifting gloves - we recommend Harbinger Pro FlexClosure Wash & Dry Gloves - A good pair of lifting gloves can really save your hands from building up unsightly callouses! It's important to pick a good, durable pair like the Harbringer Pro FlexClosure, because they hold up very well over time. The stitching in many other gloves can loosen from use.

Step 20

Lifting straps - You use these for many pulling exercises. Buy the Schiek Sports Schiek Lifting Strap Long $19.95. Another important element of safety, especially when you're dealing with free weights. There is no faster way to ruin your weekend than to drop a dumb bell on your foot. Quality lifting straps such as these ensure that the iron stays attached to you, even if you can't hold onto it for a moment.

Step 21

Weight belt - Buy the Valeo VRL 6-Inch Padded Leather Belt for only $15.50. Weight belts are essential if you want to save your lower back from injury during heavy squatting or dead lifts. If your form is less than perfect, it's possible to sustain a lot of damage that could have you out of the gym for weeks. Considering the low cost and safety that's offered, this is a great deal and leather holds up much better than Velcro versions. Our recommended books or DVDs will explain what this equipment is for and how to use them.