Kettlebell Figure 8
Differentiation: Mechanics
This variation of an Oblique Twist is unique. Here is how: you pass a kettlebell through your legs. This movement forces you to activate every part of your oblique muscles.
Starting Position
To get into starting position, do this...
1) Obtain one kettlebell.
2) Locate an area of the gym with ample floor space to perform the exercise.
3) Place the kettlebell on the floor.
4) Stand with the kettlebell between your feet.
5) Keeping your back straight, bend from the waist and grasp the kettlebell with one hand.
6) Raise the kettlebell to standing position.
7) Allow the kettlebell to hang between your legs.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Pass the kettlebell between and behind your legs to the other hand.
3) Then pass the kettlebell between and in front of your legs to the other hand.
4) Continue passing the kettlebell back and forth through your legs and to each hand.
5) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your back straight.
Keep your head in line with your spine.
Do not allow your feet to come off the floor during the exercise.
Gear Advice
To perform this exercise, you will need access to Kettlebells. If you want to perform this exercise at home, we have listed a link below to the Kettle Bell made by Cap Barbell - which you can order from Amazon dot com.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Cap Kettle Bell 35lb | $46.10 |
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