Hanging Leg Raise
a.k.a. Hanging Leg Raises
Differentiation: Mechanics
This variation of a hanging abs exercise is unique. Here is how: you lift your legs upward against gravity. This movement fully stretches your torso. This movement forces you to recruit the fast-twitch muscles in your lower abs | to lift your legs upward. Lifting your leg against gravity | also maximizes the amount of tension on your lower abs throughout the movement. Maximizing tension increases the overall definition in your lower abdominals.
Starting Position
To get into starting position, do this...
Main Mechanics
Once in starting position, do this...
Proper Form
Pay special attention to following proper form by...
Gear Advice
To perform this exercise, it is best to use Ab Straps. Few gyms offer these, so we have listed a link below to Valeo brand Ab Straps - which you can order from Amazon dot com. You take these with you to the gym.
Gear You'll Need
Brand | Product | Price |
---|---|---|
Valeo Ab Straps | $23.95 |
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