Weight Plate Front Raise
Differentiation: Mechanics
This variation of a Shoulder Raise is unique. Here is how: you use an Olympic weight plate, | instead of dumbbells or an Olympic bar. Holding the plate places your hands in a position | that engages your middle deltoids | as well as your front deltoids.
Starting Position
To get into starting position, do this...
1) Obtain an Olympic plate.
2) While holding the plate, walk over the the spot where you will perform the exercise and stand.
3) Grasp the weight plate at the three and nine o'clock positions.
4) Place your feet shoulder-width apart.
5) Slightly bend your arms at the elbows.
6) Straighten your back.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale while raising the plate up
3) ...until the top of the plate reaches eye level.
4) After holding for a count of one second.
5) Inhale as you lower the plate to the starting position using a controlled movement.
6) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Be sure to focus on using only your shoulders to raise the weight. Do not use your legs or back.
Don't swing your body in an effort to lift the weight.
Your elbows should be slightly bent, not locked.
Gear Advice
For your hands, we encourage you to use weightlifting chalk on your hands.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Weightlifting Chalk | $11.15 |
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