Exercises That Use a Weight Plate
- Car Drivers
- Front Plate Raise
- Hyperextensions (Back Extensions) Using a Bench
- Hyperextensions Using a Partner
- Lying Face Down Plate Neck Resistance
- Lying Face Up Plate Neck Resistance
- Lying T-Bar Row
- Otis-Up
- Plate Pinch
- Plate Twist
- Reverse Plate Curls
- Seated Head Harness Neck Resistance
- Standing Olympic Plate Hand Squeeze
- Standing T-Bar Row with Handle
- Svend Press
- Weighted Ball Hyperextension
- Weighted Bench Dips
- Weighted Crunches
- Weighted Sissy Squat
- Weighted Squat
- Wrist Roller