Car Drivers
Differentiation: Mechanics
This variation of a front raise is unique. Here is how: you mix an isometric contraction - where the muscle contracts without moving - | with a concentric contraction - where the muscle contracts as it moves. This mixture increases the endurance, strength, and definition of your front deltoids.
Starting Position
To get into starting position, do this...
1) Obtain an Olympic plate.
2) While holding the plate, walk over the the spot where you will perform the exercise and stand.
3) Place your feet shoulder-width apart.
4) Hold the weight plate straight out in front of you at chest height
5) ...grasping it with both hands at the 3 o'clock and 9 o'clock positions.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale while you rotate the plate (and your body) as far as you can to the left
3) ...while turning your hands as close as you can to the 12 o'clock and 6 o'clock positions.
4) Then, rotate the plate to the right...
5) This is the ending position.
6) Then, again turn your hands to 12 o'clock and 6 o'clock positions.
7) Continue reps until you have completed a full set, alternating turns to each side for each rep.
Proper Form
Pay special attention to following proper form by...
Be sure not to rotate your arms too far to either side, otherwise your biceps will be overworked instead of your shoulders.
Keep the weight at shoulder-height throughout the exercise.
Keep your arms fully extended throughout the movement.
Gear Advice
For your hands, we encourage you to use weightlifting chalk on your hands.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Weightlifting Chalk | $11.15 |
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