Hanging Windshield Wipers
Differentiation: Mechanics
This variation of a knee raise is unique. Here is how: you hold your upper body as parallel to the floor as you can | and twist your legs and hips side to side. This exercise uses gravity and body weight | to work your entire core, but primarily your abs.
Starting Position
To get into starting position, do this...
1) Locate a pull-up bar.
2) Jump up and grab the pull-up bar.
3) Grasp the pull-up bar with both hands
4) Allow your legs to hang straight down.
5) Place your feet together.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Bend your legs and raise your feet up to the level your head.
3) Inhale as you swing your feet rightward.
4) Then, swing your feet leftward.
5) Continue reps until you have completed a full set, alternating movements for each rep.
6) This is the ending position.
7) Return to the starting position.
Proper Form
Pay special attention to following proper form by...
Be sure to raise your legs in a controlled motion.
Keep your arms straight.
Gear Advice
For your hands, we encourage you to order heavy leather weight lifting straps - to take the stress off your hands and help with your grip.
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