Exercises that Use a Cable Machine
- Alternating Cable Shoulder Press
- Bent Over One-Arm Cable Chest Fly
- Bosu Ball Cable Crunch With Side Bends
- Cable Crossover
- Cable Crossover Lat Pulldown
- Cable Deadlifts
- Cable Hammer Curls - Rope Attachment
- Cable Hip Adduction
- Cable Incline Press
- Cable Incline Pushdown
- Cable Incline Triceps Extension
- Cable Internal Rotation
- Cable Iron Cross
- Cable Judo Flip
- Cable Lying Triceps Extension
- Cable One-Arm Tricep Extension
- Cable Preacher Curl
- Cable Reverse Crunch
- Cable Rope Rear-Delt Rows
- Cable Rope Seated Crunch
- Cable Rope Standing Overhead Triceps Extension
- Cable Russian Twists on a Swiss Ball
- Cable Seated Lateral Raise
- Cable Shoulder Press
- Cable Shrugs
- Cable Side Bend
- Cable Tuck Reverse Crunch
- Cable Upright Row for Shoulders
- Close-Grip Front Lat Pulldown
- Decline Cable Chest Fly
- Elevated Cable Rows
- Face Pull
- Flat Bench Cable Flyes
- Front Cable Raise
- Hamstring Extension
- Hanging Windshield Wipers
- High Cable Curls
- Incline Cable Flye
- Kneeling Cable Concentration Triceps Extension
- Kneeling Cable Rope Crunch
- Kneeling Cable Triceps Extension
- Kneeling High Pulley Row
- Kneeling One-Arm High Pulley Row
- Lat Pulldowns - Normal Grip
- Low Cable Crossover
- Low Cable Triceps Extension
- Low Pulley Row To Neck
- Lying Cable Chest Press
- Lying Cable Curl
- Lying Cable Rope Extension Pullover
- Lying Close-Grip Bar Curl On High Pulley
- Middle Cable Fly
- Natural Glute Ham Raise
- One Handed Lat Pulldown - Using a Flat Bench
- One-Arm High-Pulley Cable Side Bends
- One-Legged Cable Kickback
- Pallof Press
- Pull Through
- Reverse Cable Curl
- Reverse Cable Preacher Curl
- Reverse Grip Lat Pulldown-wide?
- Reverse Grip Seated Cable Wrist Curl (Palms Down)
- Reverse Grip Triceps Pushdown
- Rope Lat Pulldown
- Rope Straight-Arm Pulldown
- Seated Cable Chest Press
- Seated Cable Rows
- Seated Cable Wrist Curl (Palms Up)
- Seated One-Arm Cable Pulley Rows - Flat Bench
- Shotgun Row
- Shoulders Cable Front Raise
- Side Bend On Hyperextention Bench
- Standing Behind The Back Cable Wrist Curl
- Standing Biceps Cable Curl
- Standing Cable Crossover
- Standing Cable Crossover Pulldown
- Standing Cable Lift
- Standing Cable Rope Face Curl
- Standing Cable Row for Middle Back
- Standing Double Biceps Cable Curl
- Standing Low Pulley One-Arm Triceps Extension
- Standing Low-Cable Deltoid Raise
- Standing One-Arm Biceps Cable Curl
- Standing One-Arm Cable Row
- Standing Rope Crunch
- Straight-Arm Pulldown
- Triceps Pushdown - Rope Attachment
- Triceps Pushdown - V-Bar Attachment
- Triceps Pushdown-Bar
- Two Arm Bent Over Low-Pulley Side Laterals
- Underhand Cable Pulldowns
- V-Bar Pulldown
- Wide-Grip Lat Pulldown
- Wide-Grip Pulldown Behind The Neck