Side Bend On Hyperextention Bench
Differentiation: Mechanics
This variation of a side bend is unique. Here is how: you lie on the side of one hip on a hyperextension bench, | with your feet anchored | and bend your torso downward. This exercise uses gravity and body weight | to work your oblique muscles. You also you perform reps on one side for a full set, | then switch positions to your other side. Working individual sides allows you to focus intently on each individual side.
Starting Position
To get into starting position, do this...
1) Locate a hyperextension bench.
2) Step on the hyperextension bench, with the side of your hip facing the pad.
3) ...with your feet tucked under the lower foot brace.
4) Press your hip into the upper pads.
5) Cross your arms behind your head.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Inhale as you lower your upper body toward the floor.
3) Hold this position for a count of one second.
4) Exhale as you slowly raise your upper body to the starting position.
5) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your head and neck straight when lowering your upper body.
Your torso should not bend forward or backward, only to the side.
Be sure to contract your abs during every rep so you properly engage your core.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
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