Wind Sprints
Differentiation: Mechanics
This variation of a Knee Raise is unique. Here is how: the limited sprint movements will help develop your core | and cardiovascular system.
Starting Position
To get into starting position, do this...
1) Locate a pull-up bar.
2) Jump up and grab the pull-up bar.
3) Grasp the pull-up bar at shoulder-width - with your palms facing away.
4) Hang straight down with arms fully extended.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Raise your right knee as high as you possibly can - without swinging your body.
3) Hold this position for a count of one second before lowering that knee.
4) This is the ending position.
5) Then, raise your left knee as high as you can and repeat the action.
6) Continue raising and lowering alternate knees until you have completed a full set, alternating legs for each rep.
Proper Form
Pay special attention to following proper form by...
Be sure to raise your legs in a controlled motion.
Be sure to raise your knee as high as you can during each rep.
Keep your arms straight.
Your body should not swing when pulling your knee up.
Gear Advice
For your hands, we encourage you to order heavy leather weight lifting straps - to take the stress off your hands and help with your grip.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Heavy Leather weight lifting straps | $18.99 |
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