Standing Dumbbell Press
a.k.a. Overhead Dumbbell Press, Dumbbell Shoulder Press
Differentiation: Mechanics
This variation of a Standing Shoulder Press exercise is unique. Here is how: you simultaneously press two dumbbells. Using dumbbells ensures each shoulder lifts the same amount of weight. Using equal weight increases the overall symmetry and strength of your deltoids.
Starting Position
To get into starting position, do this...
1) Obtain two dumbbells.
2) Locate an area of the gym with ample floor space to perform the exercise.
3) While holding a dumbbell in each hand, walk over the the spot where you will perform the exercise and stand.
4) Place your feet about shoulder-width apart.
5) Raise the dumbbells until they are level with your ears and palms facing forward.
6) Position your arms and the dumbbells up so your arms form 90-degree angles.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale while you straighten your arms to raise the dumbbells up
3) ...until your arms are fully extended and pointed overhead.
4) Hold this position for a count of one second.
5) Then, inhale while you gradually lower the dumbbells
6) ...until the dumbbells are again level with your ears.
7) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Do not smack the dumbbells together at the top of the movement.
Keep your back straight and your head forward.
Your palms should face forward as you lift the dumbbells.
Gear Advice
To perform this exercise, you will need access to dumbbells. If you want to perform this exercise at home, we have listed a link below to the Bowflex SelectTech Dumbbell Set - which you can order from Amazon dot com. For your hands, we encourage you to order the Harbinger 1250 Training Grip WristWrap Glove or use weightlifting chalk instead of wearing a glove.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Bowflex SelectTech 552 Dumbbell Set | $299.00 | |
| Weightlifting Chalk | $11.15 | |
| Harbinger Training Grip WristWrap Glove | $26.99 |
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Appearing in the Video
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Tip
Do not lock out every single rep, otherwise you will become tired too easily.