Double Kettlebell Push Press
Differentiation: Mechanics
This variation of a Standing Shoulder Press is unique. Here is how: you press two kettlebells | and slightly push with your legs when you press. Using your legs increases the amount of power available to lift the Kettlebells. This increase of power adds to the overall strength of your shoulder muscles.
Starting Position
To get into starting position, do this...
1) Obtain two kettlebells.
2) Locate an area of the gym with ample floor space to perform the exercise.
3) While holding a kettlebell in each hand, walk over the the spot where you will perform the exercise and stand.
4) Stand straight upright, looking straight ahead
5) Place your feet about shoulder-width apart.
6) Lift the kettlebells up to your shoulders, so that your palms are facing forward.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Maintaining a straight upper body, bend your knees
3) ...and squat a few inches.
4) Then, push upward with your leg muscles and lift the kettlebells up and over your head...
5) ...simultaneously twist your wrists, until your palms are facing forward.
6) ...until your arms are fully extended.
7) Lockout your elbows and hold for a count of one second.
8) Then, inhale while you gradually lower the kettlebells to your shoulders.
9) More detail shown here.
10) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Your palms should face forward as you lift the kettlebells.
Keep your back straight and your head forward.
Gear Advice
To perform this exercise, you will need access to Kettlebells. If you want to perform this exercise at home, we have listed a link below to the Kettle Bell made by Cap Barbell - which you can order from Amazon dot com. For your hands, we encourage you to order the Harbinger 1250 Training Grip WristWrap Glove or use weightlifting chalk instead of wearing a glove.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Cap Kettle Bell 35lb | $46.10 | |
| Weightlifting Chalk | $11.15 | |
| Harbinger Training Grip WristWrap Glove | $26.99 |
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Appearing in the Video
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Tip
Do not lock out every single rep, otherwise you will become tired too easily.