Sit-Up

Differentiation: Mechanics

This is the basic variation of a sit-up. In this variation of a sit-up, you place your hands behind your head and contract your core to pull your upper body up to your knees. This exercise works your upper abs.

Starting Position

To get into starting position, do this...

1) Optionally, it helps to use a partner to perform this exercise, but a partner is not required.

2) Locate an area of the gym with ample floor space to perform the exercise.

3) Lie on your back on the floor.

4) Bend your legs at the knees

5) You can anchor your feet under a bench if you wish, or have a partner hold your feet still.

6) Place your hands behind your head.

Main Mechanics

Once in starting position, do this...

1) This is the starting position.

2) Exhale as you raise your torso up toward your knees.

3) ...until your torso and thighs form the shape of the letter V.

4) Hold this position for a count of one second.

5) Then, lower your torso back down to the floor while inhaling.

6) Repeat reps for a full set.

Proper Form

Pay special attention to following proper form by...

Keep your back flat, straight and not rounded.

Be sure to contract your abs during every rep so you properly engage your core.

Gear Advice

To perform this exercise, it is best to use an exercise mat. If you want to perform this exercise at home, or you do not want to use the dirty pads at your gym, we have listed a link below to Valeo brand Exercise Mat - which you can order from Amazon dot com.

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Tip

Some people choose to anchor their feet on a sturdy object.

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