Seated Leg Tucks
a.k.a. Leg Pull-In
Differentiation: Mechanics
This variation of an Ab exercise is unique. Here is how: you contract both your torso and your legs. This movement targets both your upper abs | and lower abs simultaneously. Targeting these muscle groups increases the overall strength of both abdominal muscles. You also perform this exercise while sitting on the edge of a bench and holding the sides. Holding the sides of the bench provides stability, | and allows you to focus on each contraction.
Starting Position
To get into starting position, do this...
1) Locate a movable flat bench.
2) Sit on the edge of the bench.
3) Grip each side of the bench for stability.
4) Lean your torso back so it is at a 45-degree angle.
5) Stretch your legs out and angle them slightly lower than the height of the bench.
6) Your upper body and legs should form almost a straight line.
7) Place your feet together.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale as you raise your knees in towards your chest, while simultaneously moving your upper torso forward.
3) ...until your knees reach neck level.
4) This is the ending position.
5) Hold the contraction for a count of one second at the top of the movement (knees should be at neck level).
6) Then, exhale as you return to the starting position using a controlled movement.
7) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Be sure to contract your abs during every rep so you properly engage your core
Keep your legs in the elevated position when lowering your feet to the starting position.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
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