Power Partials
a.k.a. Power Partials
Differentiation: Mechanics
This variation of a Lateral Raise is unique. Here is how: you use two dumbbells. Using two dumbbells ensures each middle deltoid works with the same amount of resistance. Using equal weight increases the overall symmetry of your middle deltoids. The Power Partial exercise is very similar to a Standing Lateral Raise. With a Power Partial you use momentum to lift the weight upward. Standing Lateral Raises do not use momentum. Standing Lateral Raises are a movement that adds definition to your middle deltoid muscle. However, Power Partials are a power/strength building movement.
Starting Position
To get into starting position, do this...
1) Obtain two dumbbells.
2) Locate an area of the gym with ample floor space to perform the exercise.
3) Stand upright with a dumbbell in each hand.
4) Place your feet hip-width apart.
5) Allow the dumbbells to hang loosely at your sides - with your palms facing your hips.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale as you lift the dumbbells straight out from your sides in an airplane like motion,
3) ...until the dumbbells reach shoulder level.
4) Hold this position for a count of one second.
5) Then, inhale as you slowly lower the dumbbells back to your sides.
6) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Try not to swing the dumbbells up (only use your shoulders).
Keep your arms and elbows stiff during the movement.
Keep your body from swaying with the weight.
Gear Advice
To perform this exercise, you will need access to dumbbells. If you want to perform this exercise at home, we have listed a link below to the Bowflex SelectTech Dumbbell Set - which you can order from Amazon dot com. For your hands, we encourage you to order the Harbinger 1250 Training Grip WristWrap Glove or use weightlifting chalk instead of wearing a glove.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Bowflex SelectTech 552 Dumbbell Set | $299.00 | |
| Weightlifting Chalk | $11.15 | |
| Harbinger Training Grip WristWrap Glove | $26.99 |
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