Triceps Pushdown - Single Rope Attachment
Differentiation: Mechanics
This variation of a Triceps Pushdown is unique. Here is how: you use a single rope attachment. The single rope attachment allows you to focus intently on working one tricep at a time.
Starting Position
To get into starting position, do this...
1) Locate a cable machine.
2) Set the pulley at its highest setting.
3) Obtain a rope attachment.
4) Clip a single rope attachment onto the pulley hook.
5) Stand facing the machine.
6) Place your feet about shoulder-width apart for stability.
7) Grasp the end of the rope - with your palm facing inward.
8) ...and bring your elbow inward, so they touch the side of your torso.
9) Your forearm should be roughly parallel to the floor.
10) Straighten your back.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale while pushing the end of the rope downward
3) ...until your arm is fully extended and pointed toward the floor.
4) Hold this position for a count of one second.
5) Inhale while gradually allow the rope to retract upward to starting position.
6) Repeat reps for a full set.
Proper Form
There is nothing that needs special attention.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
Nobody appears in the video.