Triceps Pushdown - Wide Bar Attachment
Differentiation: Mechanics
This variation of a Triceps Pushdown is unique. Here is how: you use a long bar attachment. The long bar allows you to widen your grip. Using this hand position strengthens the lateral head of your triceps.
Starting Position
To get into starting position, do this...
1) Locate a cable machine with a lat pulldown option. Or, set a cable machine's pulley at its highest setting.
2) Obtain a wide bar attachment.
3) Clip a bar attachment onto the highest pulley hook.
4) Stand facing the machine and close to the machine.
5) Place your feet hip-width apart.
6) Grip the bar using an overhand grip with your hands wide apart.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale as you push the bar downward
3) ...until your arms are straight and pointed toward the floor.
4) This is the ending position.
5) Once the bar reaches thigh level, hold this position for a count of one second.
6) Then, inhale while gradually allowing the bar to retract upward
7) ...until the bar is level with your lower chest.
8) Repeat reps for a full set.
Proper Form
There is nothing that needs special attention.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
Nobody appears in the video.