Hanging Knee-Up
Differentiation: Mechanics
This variation of a knee raise is unique. Here is how: you lift your knees to a 90-degree angle, using the resistance of gravity to work your entire core.
Starting Position
To get into starting position, do this...
1) Locate a pull-up bar.
2) Jump up and grab the pull-up bar.
3) Grasp the pull-up bar with both hands
4) ...and allow your arms and body to hang straight down.
5) Place your feet together.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Pull your knees upward...
3) ...until your torso and upper legs form roughly a 90-degree angle.
4) Hold this position for a count of one second.
5) This is the ending position.
6) Return to the starting position.
7) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Be sure to raise your legs in a controlled motion.
Bring your legs to a 75-degree angle during each rep.
Keep your arms straight.
Gear Advice
For your hands, we encourage you to order heavy leather weight lifting straps - to take the stress off your hands and help with your grip.
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