Triceps Dips
Differentiation: Mechanics
This variation of a Dip is unique from other Dip exercises. Here is how: you to place your feet on the floor, | instead of on a second bench. This exercise is primarily for beginner or adept lifters and not necessarily for advanced lifters.
Starting Position
To get into starting position, do this...
1) Locate a movable flat bench.
2) Fold both hands over the edge of the long side of the flat bench, shoulder-width apart.
3) Place your feet flat on the floor directly in front of you, a few feet forward and shoulder-width apart.
4) Assume a slight and natural arch in your lower back.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Keeping your core muscles tight, exhale while you dip your butt down by bending your elbows
3) ...until your elbows touch the bench's pad.
4) Once the elbows resting on the bench, inhale while you flex your triceps and push your butt back up to the starting position.
5) This is the ending position.
6) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Be sure to maintain an upright posture, which will allow the tension during the movement to be applied specifically to the triceps.
Keep your elbows pointed inward - to concentrate the majority of the effort in your tricep.
Gear Advice
For your hands, we encourage you to use weightlifting chalk on your hands.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Weightlifting Chalk | $11.15 |
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