Two-Dumbbell Front Raise

Differentiation: Mechanics

This variation of a front raise is unique. Here is how: you use two dumbbells, | and simultaneously raise both dumbbells. Using dumbbells ensures that each front deltoid muscles lifts the same amount of weight.

Starting Position

To get into starting position, do this...

1) Obtain two dumbbells.

2) Locate an area of the gym with ample floor space to perform the exercise.

3) While holding a dumbbell in each hand, walk over the the spot where you will perform the exercise and stand.

4) Place your feet shoulder-width apart.

5) ...and rest them against your thighs - palms facing the front of your thighs.

Main Mechanics

Once in starting position, do this...

1) This is the starting position.

2) Exhale as you lift the dumbbells

3) ...straight out in front of you, keeping your elbows bent slightly.

4) ...until the dumbbells reach chin level,

5) Once the dumbbells are about chin level, hold this position for a count of one second.

6) Then, inhale as you return the dumbbells to the fronts of your quads.

7) Repeat reps for a full set.

Proper Form

Pay special attention to following proper form by...

Don't swing your body in an effort to lift the weight.

Your elbows should be slightly bent, not locked.

Keep your elbows above your hands at all times, which will keep all of the pressure of the movement on your front delts, providing you with the maximum potential benefit.

Gear Advice

To perform this exercise, you will need access to dumbbells. If you want to perform this exercise at home, we have listed a link below to the Bowflex SelectTech Dumbbell Set - which you can order from Amazon dot com. For your hands, we encourage you to order the Harbinger 1250 Training Grip WristWrap Glove or use weightlifting chalk instead of wearing a glove.

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